Experiencing headaches or low back pain? Massage can help with both!

Do you ever feel a nagging headache in the middle of your day that makes it hard to concentrate on much else? Or lower back pain that leaves you limping out of your chair when you stand up after sitting for a long period of time?

 Massage therapy can help relieve tension in the neck and the small muscles on the back of your head that are often the root cause of headaches.

Low back pain and stiffness are some of the most common complaints we hear from our massage clients.

Prolonged sitting or lack of movement can cause the glutes and hip muscles to become stiff, therefore creating pain and immobility in the lumbar spine and pelvic area, (aka your low back). 

By working these areas to release adhesions of tissue, irregular posture is often improved by relaxing the muscles that were causing the skeletal structure to be imbalanced.

A skilled massage can leave you feeling taller and stretched out - which feels fantastic after experiencing stiffness for so long! 

Our therapists are here to help, and can target your massage to focus on these specific pain points.

We have a few spots left this week for massage therapy appointments.

Schedule your appointment online by following the Book Your Services button on our Home Page or give us a call 904-357-0153